Inside Bryan Johnson's Anti-Aging Regimen: The 17 Supplements He Takes to Reverse Aging

power-reviews
Aug 10, 2024
4 min read

The Millionaire Who Spends $2 Million a Year on Anti-Aging: Bryan Johnson's Journey to Reverse Aging

Bryan Johnson, a tech entrepreneur and founder of the neurotechnology company Kernel, has garnered attention for his ambitious project to reverse aging. At 45 years old, Johnson has committed to a lifestyle that not only aims to halt aging but potentially reverse it. This effort, dubbed "Project Blueprint," involves a highly regim ented lifestyle, including an extensive supplement routine, a strict vegan diet, and continuous medical assessments.

Key Aspects of Bryan Johnson's Anti-Aging Regimen

1. Extensive Routine: Johnson’s daily routine is a well-oiled machine. He consumes a precise 1,977 calories a day, adheres strictly to a vegan diet, and swallows a whopping 111 supplements. His lifestyle is not a solo effort; it is the culmination of inputs from a team of 30 health professionals, including doctors, nutritionists, and MRI specialists, who monitor every aspect of his health.

2. Health Supplements: Johnson’s supplement regimen is designed to optimize his body’s cellular health, metabolic functions, and overall well-being. Below is a detailed look at the key supplements he takes, alongside their availability in the Indian market through Amazon India. Clicking the link will take you directly to the product page.

Morning Supplements

Nicotinamide Riboside - 375 mg (6 times per week)Purpose: Supports cellular health by enhancing mitochondrial function.
Indian Alternative: Zespo Nicotinamide 250mg with 250mg Resveratrol - Anti-Aging Supplement for Cellular Health
Ashwagandha - 600 mg Purpose: Known for reducing stress and increasing energy levels.
Indian Alternative: Himalaya Ashwagandha (Available on Amazon.in)
B Complex Vitamins Purpose: Essential for overall health, particularly for energy production and brain function.
Indian Alternative: Himalayan Organics Plant Based Vitamin B Complex with 100% RDA B1, B2, B3, B5, B6, B9 & B12
Vitamin C - 500 mg Purpose: An antioxidant that supports immune function and skin health.
Indian Alternative: Swisse Immunity Booster+ with Vitamin C & Zinc - Contains Amla & Ginger
Vitamin E - 67 mg Purpose: Supports cardiovascular health and acts as an antioxidant.
Indian Alternative: Carbamide Forte 400mg Vitamin E Capsules for Face and Hair 100% Natural Vitamin E Paraben Free
Cocoa Flavanols - 500 mg Purpose: Antioxidant properties, supporting cardiovascular health.
Indian Alternative: NUTRILITE Kids Drink - Chocolate Flavor With Essential Vitamins & Minerals (500 Gms)
BroccoMax - 17.5 mg Purpose: Supports detoxification processes in the body.
Indian Alternative: Cureveda Herbal Gluco Guide Tablet for Endocrine Health & Diabetes Control | Helps Maintain Healthy Blood Sugar and Insulin Level
DHEA - 25 mg Purpose: Hormonal balance, particularly for adrenal function.
Indian Alternative: Androanagen (Available on Amazon.in)
EPA - 500 mg (with 5 mg of Vitamin E) Purpose: Supports heart health and reduces inflammation.
Indian Alternative: Naturyz Triple Strength Omega 3 Fish Oil with Highest Strength 2450 mg, 60 Capsules
Ubiquinol - 100 mg Purpose: Important for energy production and cardiovascular health.
Indian Alternative: GNC CoQ-10 200mg | 30 Softgels | Strong Antioxidant | Promotes Healthy Heart | Boosts Immunity | Anti-Ageing | Aids in Cellular Energy Production (Available on Amazon.in)
Zinc - 15 mg Purpose: Essential for immune function and wound healing.
Indian Alternative: HealthyHey Nutrition Zinc Citrate, Supports Immune and Immunity - 120 Veg Capsules
Lycopene - 10 mg Purpose: A powerful antioxidant, particularly beneficial for prostate health.
Indian Alternative: Caripill - Strip of 15 Tablets (Available on Amazon.in)
Glucosamine Sulfate - 1,500 mg Purpose: Joint support and relief from osteoarthritis symptoms.
Indian Alternative: Amway Nutrilite Glucosamine Hcl With Boswellia - Pack of 120N Capsules
L-Tyrosine - 500 mg Purpose: Supports cognitive function and stress management.
Indian Alternative: HealthyHey Nutrition L-Tyrosine -Pack of 120 Capsules (Available on Amazon.in)
Acarbose - 200 mg Purpose: Acarbose is commonly used to manage blood sugar levels. Availability in India: Prescription required.
Metformin ER - 1,500 mg Purpose: Metformin is well-known for its role in improving insulin sensitivity and metabolic health. Availability in India: Available on prescription.
Lithium Orotate - 1 mg Purpose: Used for mood stabilization and mental health support. Availability in India: Prescription required.

Dinner Supplements

Acarbose - 200 mg (Repeated for blood sugar management)Availability in India: Prescription required.
Metformin ER - 500 mg (Repeated for metabolic health)Availability in India: Available on prescription.
BroccoMax - 17.5 mg (Repeated for detoxification)
Indian Alternative: Cureveda Gluco Balance (Available on Amazon.in)
Cocoa Flavanols - 500 mg (Repeated for antioxidant support)Indian Alternative: Nutrilite Cocoa Flavanol (Available on Amazon.in)
Ca-AKG - 1 gram Purpose: Promotes cellular repair and longevity.
Availability in India: **Calcium AKG not readily available; alternatives include Dr. Morepen Calcium Supplements (Available on Amazon.in)

The Impact of Johnson's Anti-Aging Routine

Johnson's claims of reversing aging are ambitious, supported by metrics such as having the heart of a 37-year-old, the skin of a 28-year-old, and the lung capacity of an 18-year-old. Whether his results are universally replicable remains a subject of debate, but his commitment to longevity has undeniably placed him at the forefront of anti-aging discussions.

While some of the supplements Johnson takes may require prescription or are not widely available, many of them, particularly those focused on general health and wellness, are accessible to the average consumer. For those looking to follow in his footsteps, similar products can be found on Amazon.in, making the pursuit of longevity a tangible goal.

Conclusion

Bryan Johnson's quest to reverse aging is a blend of cutting-edge science and disciplined lifestyle choices. While his approach might seem extreme, it underscores the growing interest in anti-aging science. For those inspired by his journey, many of the supplements Johnson uses can be found in the Indian market, offering a glimpse into the future of personalized health and longevity.